• Flawless Food

Roasted Vegetables with Maple and Garlic Glaze

We are going to share with you a special way to get everyone to like Brussel Sprouts! Our Roasted Vegetables with Maple & Garlic Glaze is absolutely fantastic. The glaze gives a delicious sweetness to Brussel Sprouts that even the kids will devour them! Cooking all veg on the same tray is so much easier, they will be cooked perfectly and ready at the same time.




Ingredients

3 Parsnips

3 Carrots

16 Brussel Sprouts


Maple Rosemary Glaze

3 tbsp olive oil

3 tsp Gia Garlic Puree

70 ml Maple syrup

2-3 sprigs rosemary just the leaves

pepper and salt To Taste






Instructions

Preheat the oven at 220°

Slice the carrots, parsnips into 1 1/2 inch batons and the Brussel sprouts in half (can be left whole)

Place cut veg directly onto a baking tray ready to be coated with the glaze

Maple rosemary glaze

Mix Olive oil, Gia Garlic Puree, maple syrup, rosemary leaves, salt and pepper in a jug.

Pour all over the vegetables, give them a stir to ensure full coating.

Place in the oven (preferably a lower shelf) and cook for 40 minutes, turn the veg halfway through.

If they start browning before 40 minutes you may need to add a sheet of foil on top.

Enjoy!!



Nutrition

Calories: 282kcal | Carbohydrates: 45g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Sodium: 64mg | Potassium: 926mg | Fiber: 10g | Sugar: 20g | Vitamin A: 8216IU | Vitamin C: 88mg | Calcium: 112mg | Iron: 2mg

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© 2019 by The Food Masters Ltd.

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