• Flawless Food

Low Fat Jambalaya

Low-fat Jambalaya is a healthier version of the traditional chorizo version, still packed with fantastic smoky flavours. Our Gia Chilli Puree & Gia Garlic Puree help add some great flavours.




Ingredients

Spray oil Frylight

500 Grams Pork mince 5% Fat

4 tsp Smoked Paprika (not Hot or sweet Paprika)

1 Red onion chopped

2 Peppers we used 1 red & 1 Orange chopped

2 tsp Gia Garlic Puree

1 tsp Gia Chilli Puree

200 grams of Long grain rice

400 grams

1 can of chopped tomatoes

450 ml chicken stock made with a 2 stock cubes

140 grams cooked prawns

2 tsp Mixed herbs Dried Oregano, Basil & Thyme

2 Spring onions chopped to serve on top



Instructions

1: Spray a lidded non-stick pan with spray oil. Brown of pork mince with 4 tsp of smoked paprika on medium heat for 5 mins

2:Remove from the pan leaving the excess paprika flavoured cooking oil behind. Fry the onions off for a couple of minutes

3:Add peppers, garlic puree, chilli puree, mixed herbs, chopped tomatoes, rice and stir all together.

4:Add stock & bring to the boil. Put a lid on and simmer for 10 mins.

5:Remove the lid add back the pork and prawns, cook stirring for a further 5 mins until the Pork and Prawn have heated through and the rice has soaked up all the stock.

Enjoy!!



Nutrition

Calories: 471kcal | Carbohydrates: 56g | Protein: 42g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 92mg | Sodium: 584mg | Potassium: 620mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2153IU | Vitamin C: 109mg | Calcium: 120mg | Iron: 3mg

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© 2019 by The Food Masters Ltd.

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