• Flawless Food

Spicy Whole Sea Bream

Whole Sea Bream marinated with our Gia Garlic Puree and Chilli Puree lemon and thyme oven cooked in a foil parcel.




Very quick and easy to prepare and you can adjust to make it as spicy as you like it.


INGREDIENTS


INSTRUCTIONS


  • Preheat oven to 220°C / 200°C Fan

  • Make a marinade by mixing garlic puree, chilli puree and olive oil in a small bowl.



  • Cut a length of foil big enough to wrap around the whole fish

  • Place fish on foil, cut slits into both sides of the fish skin, through to the flesh

  • Cover the fish with the marinade on both sides

  • Place slices of lemon and a few sprigs of thyme on the top season with salt & pepper.



  • Wrap the whole prepared fish with foil to create a parcel. Keeping the seam at the top to prevent leaking.

  • Cook in 220°C / 200°C Fan oven for 25-30 minutes



Great served with salad, new potatoes, chips, wedges, couscous, noodles, corn on the cob or roasted vegetables. Enjoy!


NUTRITION

Calories: 297 kcal Carbohydrates: 2 g Protein: 37 g Fat: 15 g Saturated Fat: 1 g Fiber: 1 g Sugar: 1 g


This Sea Bream Recipe was created by Flawless Food UK using the Gia products.

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